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Today’s training

Public overview

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Saved sessions0

Seven-day volume0 kg

Latest body weight—

Session setup

Choose a template, then adjust anything you need.

Cycle week Session Weight units Workout Body weight kg Sleep hours Readiness 1–5

WEEK 1 · RPE 6 Technique and repeatability

Leave four good reps available. Every repetition should look the same.

Warm-up completedDynamic movement, then progressive ramp-up sets.

Today’s plan or focus

WEEK

Your plan at a glance

Strength, running, and recovery without leaving the dashboard.

Exercises

The prescription changes with the selected cycle week.

Add an extra

Close the session

A short honest note is more useful than a perfect one.

Duration minutes Session RPE 1–10

Notes

Cooldown + stretch completedFinish with an easy downshift, then your mobility work.

Recent sessions

Coach

PRIVATE SETUP REQUIRED

Once private cloud access is configured, your private coach can review recent training, summarize progress, and suggest the next session. Your API key remains server-side.

Ask about your training

Your training, protected.

Session setup

Your plan at a glance

Exercises

Close the session

Recent sessions

Coach