PRIVATE · ON THIS DEVICE

Today’s training

Public overview
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Saved sessions0
Seven-day volume0 kg
Latest body weight—
01

Session setup

Choose a template, then adjust anything you need.

WEEK 1 · RPE 6 Technique and repeatability

Leave four good reps available. Every repetition should look the same.

02

Exercises

The prescription changes with the selected cycle week.

03

Close the session

A short honest note is more useful than a perfect one.

04

Recent sessions

05

Coach

NEXT PHASE

After the logger feels right, this panel can summarize training, suggest the next working weights, and review fatigue through a secure server connection. No API key will ever be placed in the browser.